From the Manufacturer TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to 9x more fat and calories than traditional cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits. Chalene's "New to Class" option gives you the breakdown on how to do each move with the right form. So forget the excuses, forget the gym--now the hottest classes in Southern California come to you.
What You'll Get with TurboFire (the number in each title designates the class length):
01. Get Fired Up: Chalene guides you through the program to help you get the best results 02. Fire 30 Class/Stretch 10 Class: Throw smoking-hot hooks and make big leaps to the bass of "Give Up the Funk" 03. HIIT 15 Class/Stretch 10 Class: Dial it up for your first High Intensity Interval Training (HIIT) class 04. Fire 55 EZ Class/Stretch 10 Class: Don't let EZ fool you--you'll be sweating to "Dazzey Dukes" 05. Core 20 Class/Stretch 40 Class/Stretch 10 Class: Chalene's most popular class targets your tummy with moves that deliver incredible abs 06. Fire 45 Class/Stretch 10 Class: Kick, dance, and punch your way into shape to the beat of "Wiggle It" 07. HIIT 20 Class/Stretch 10 Class: "Turn This Mutha Out" with 7 sizzling Fire Drills in 20 minutes 08. Fire 45 EZ Class/Stretch 10 Class: Take a break from the Fire Drills--but not the fire--as you sweat to "In the Ayer" 09. HIIT 25 Class/Stretch 10 Class: Here's 25 minutes of your most intense Fire Drills yet with Chalene 10. Sculpt 30 Class/Tone 30 Class: Develop shapely muscles with Chalene's challenging resistance classes 11. Stretch 40 Class/Stretch 10 Class: Increase your flexibility and lengthen your muscles for a long, lean look 12. Fire 60 Strech 10 13. HIIT 30 Stretch 10 14. Upper 20 Lower 20 Stretch 10 15. Abs 10 Stretch 10 16. Ebooks
TurboFire Also Includes:
- Turn Up the Burn Fitness Guide: Get more in the know about HIIT and why TurboFire really works
- TurboFire Class Schedule: We've taken the guesswork out of working out so you can get the best results
- TurboFire Lower-Body Band: Add definition and build long, lean muscles with this body-sculpting band
- Fuel the Fire Nutrition Guide: Maintain high energy while you train with easy-to-prepare snacks and recipes
- The TurboFire 5-Day Inferno Plan: See how you can lose up to 10 pounds in 5 days
TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits.
Chalene's New to Class option also gives you the breakdown on how to do each move with the right form.
So forget the excuses. Forget the gym. Now the hottest classes in Southern California come to you.
Nhà sản xuất: Beachbody Huấn luyện viên: Chalean Thể loại: Là một chương trình thể dục tổng hợp giúp giảm cân hiệu quả Định dạng: Original DVD VIDEO, DVD-5, NTSC, AC-3, 246 Kbps Loại tập tin: VOB, INFO,... Tỷ lệ: 16:9 Ngôn ngữ: Tiếng Anh Menu: Có Phụ đề: No Loại phụ đề: No Số lượng series: 1 Số tập trong series: 15 Số lượng đĩa: 16 Năm sản xuất: 2010 Thời lượng: Khoảng 60 phút/1 DVD