If you're envying the six-pack abs on Jillian Michaels, trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," look no further than her Shape-Up Backside exercise DVD for an intense high-impact workout. Michaels keeps your body moving (though she herself skips out on half the exercises) with hammer curls, oblique raises, step ups, planks, and a move called The Superman destined to tone your back, biceps glutes, hamstrings and abs. There's a lower-level option, but Michaels likes to "kick your butt," as she says, to get you to feel the burn. Shape-Up Backside's DVD features include printable diet/exercise logs, nutrition tips and recipes. It requires two props: a bench-style exercise step and light dumbbells, which may make it difficult for beginners. But if you give it a try, even in the comfort of your living room you'll think you're in a gym -- trainer yelling in your ear and all.
Ellen A. Kim
Product Description: Jillian Michaels, TV’s toughest fitness guru, delivers a high-energy workout designed to keep viewers on track with their fitness and weight loss goals! Each of these high intensity DVDs will help get viewers moving, accelerate their fat-burning potential, and tone muscles through a series of creative cardio and weight training sessions. Her self-affirming blueprint for weight loss breathes life into her viewers’ workout regimen through genuine, supportive guidance backed by her impressive credentials. Jillian Michaels holds personal training certificates from the renowned National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA) certification program. Additionally, Ms. Michaels has extensive experience in the martial arts practice of Muay Thai and Akarui-Do, in which she holds a black belt. Ms. Michaels was recognized by The American College of Sports Medicine (ACSM) for her accomplishments in both Advanced Exercise Nutrition and Supplementation for Training and Performance.
Nhà sản xuất: Genius Entertainment Đạo diễn: Andrea Ambandos Huấn luyện viên: Jillian Michaels Thể loại: Các bài tập giúp giảm cân nhanh Định dạng: Decoded DVD VIDEO, DVD-5, PAL, AC-3, 256 Kbps Loại tập tin: VOB, INFO,... Tỷ lệ: 4:3 Ngôn ngữ: Tiếng Anh Menu: Có Phụ đề: No Loại phụ đề: No Số lượng series: 1 Số tập trong series: 5 Số lượng đĩa: 3 Năm sản xuất: 20-12-2005 Thời lượng: Từ 35 - 60 phút/1 DVD